4 Steps to Building a Healthy Body to Prepare for Conception

To prepare for conception, you will definitely need to have a healthy body for your baby to get all the right nutrition and vitamins.

Here are 4 steps for you to follow to get your body to prepare for conception.

1. Overhaul the body

First and foremost, by going for a full detoxification program is ideal even for any healthy individual. It is like spring-cleaning your house. There are so much rubbish accumulated over the years that we need to remove in order for our body to activate it’s self-healing properties, or I should say remove the burden of the body and let our internal machines run smoothly.

So, what is detoxification? There are two types of detox. One is detoxify our liver, blood, kidney, skin and our gut/colon. Second type of detox is infact called colon cleansing. Which is just clear the encrustation (in our gut including the colon. To elaborate further, prolapsed colon is one of the causes of infertility. It caused blockage in the fallopian tube that prevent ovulation from happening. An effective detoxification program starts by removal of toxin follow by rejuvenation of our body by pumping up nutrients to the body due to nutritional deficiency.

Both types of detoxification or colon cleansing programs can be administered by yourself.

2. Healthy Lifestyles

Healthy lifestyles involve eating a nutrients rich diet and exercises. Nutrients rich diet is not the typical cooked food that Asian consumed. One must consume at least 75% of total calories from fresh fruits and vegetables. Most of us can’t keep up with our body’s requirement with the typical food that we consumed. Partly is because of the vegetables, fruits and meat are not farmed the natural way. Much synthetic fertiliser used to increase the productions, and pesticides, herbicides used to kill bugs. Organic food is a prefer choice, however it can be costly. This website gives you a hint as to what type of produces you can go for non-organic based on the amount of chemical residue in the food.

http://www.ewg.org/foodnews/list/.

Meats are also been treated with antibiotics and growth hormone. The chickens that we eat probably are only 6 weeks old chicks. The quality of the eggs we consume based on the food that the farmer feed to the chicken.

Exercise is important to keep the lung and heart functioning properly. It is a best way to tone our muscles too. Sweat is a natural form of toxin elimination. Especially eliminates the excess sodium intake from the food we eat. One of the best ways to counteract high uric acid. You can benefit from taking hot yoga; sauna to sweat it out or jogging is a cheap form of exercise. Take part in the run in a group can be quite fun and self-challenge. Stretching and proper breathing techniques are particularly beneficial to women too.

3. Positive Thinking

Stress is a fertility curse. Negative thought is not only draining. Anger and stress can disrupt the flow of energy in our body. It creates tension in our muscle and tissue, oxygen deprivation and that lead to physical discomfort and even pain. Our mind creates physiological effect as mind controls our body at conscious and subconscious level. Happy thought produces serotonin and endorphins, the feel good hormone that releases from positive feelings, exercises, massage, meditation, good laugh, music, dancing, stimulating food such as chocolate etc. They help to relax the body, enhance sleep and strengthen the human body. One natural method of increasing chance of conception is through Hypnofertility session. This further proves that our mind can have an impact on our health.

4. Avoid Environmental Pollution

The air in the environment, we have no control over. However, we can certainly choose to stay away from polluted places such as highways. Or consider purchasing a quality air purifier for home use to ensure a fresh air everyday. If you are still boiled water taken from your tap, it is time to invest in a quality water treatment system at home. Although the water in Singapore is relatively clean. There is no guarantee that the quality of water in your house is as clean as it is from the source itself. Chlorine is used for the purpose of disinfections to kill bacteria and viruses. Chlorine through chemical processes can cause leakage of heavy metal in the water pipe. Water fluoridation is used in Singapore since 1954 in prevention of dental caries. Both Chlorine and fluoride are used in smaller doses in Singapore water treatment system. However, there is no guarantee that this water is safe for long-term consumption. I will not give you much info in this but let you decide is research on your part is necessary to safeguard the health of your family.

Disclaimer, the information above is based on personal research and understanding. It does not represent the expert’s view nor replace any medical advice from your physician. Use the information above as a reference and only when you conduct your own studies then will you benefit most from the outcome. There is conflicting information out there. Do not feel despair, continue to search for your answer. After sometimes, you will learn to filter them.