4 Steps to Building a Healthy Body to Prepare for Conception

To prepare for conception, you will definitely need to have a healthy body for your baby to get all the right nutrition and vitamins.

Here are 4 steps for you to follow to get your body to prepare for conception.

1. Overhaul the body

First and foremost, by going for a full detoxification program is ideal even for any healthy individual. It is like spring-cleaning your house. There are so much rubbish accumulated over the years that we need to remove in order for our body to activate it’s self-healing properties, or I should say remove the burden of the body and let our internal machines run smoothly.

So, what is detoxification? There are two types of detox. One is detoxify our liver, blood, kidney, skin and our gut/colon. Second type of detox is infact called colon cleansing. Which is just clear the encrustation (in our gut including the colon. To elaborate further, prolapsed colon is one of the causes of infertility. It caused blockage in the fallopian tube that prevent ovulation from happening. An effective detoxification program starts by removal of toxin follow by rejuvenation of our body by pumping up nutrients to the body due to nutritional deficiency.

Both types of detoxification or colon cleansing programs can be administered by yourself.

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Infertility-Nature’s Way of Protecting the Human Race

Childbirth is a natural process; it is normal and healthy to be pregnant. But today, many couples face the challenge of infertility. What are the causes of infertility in male and females?

Have you wonder why it’s easy for some women to get pregnant even if they are in their 40’s and other’s can’t conceive even if they are in their 20’s.

Dr Lynn Tan, a naturopathy doctor, a founder of New life International, explained that infertility is nature’s way of protecting the human race. That is because when the body is weak, it is not fit to produce the next generation. Should pregnancy occur the offspring might be weak and sick.

Therefore, infertility is considered abnormal and unhealthy even though the women or men do not fall sick easily does not necessarily mean they are healthy. Right? Building a healthy body ideally at least 6 months prior to conception should be the natural and conscious method to bear a healthy baby. After all, where does genes come from? Babycentre created a chart on Major Causes of Infertility for your reference.

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Prenatal Bonding – Fun and Crazy Ideas You Can Do to Bond with Your Unborn Baby?

Prenatal bonding is an essential part of bonding with your unborn baby even before birth. It also helps to stimulate their brain development and promote growth. Bonding heightens future relationship with the family.

It prepares the baby to overcome anxiety, stress and illnesses into their childhood. Not to mention that the benefits of bonding are not limited to reducing social problem in the future. You are nurturing a better person.

Bonding prepares you to be the responsible and better parents. Parents-to-be if conscious must be aware of your own words, action, health and emotional well-being. Everything you eat, feel and act has a great impact on shaping his/her total well-being.

Education starts in the womb. But most importantly is how you the parents-to-be enjoy communicating with the little one. Imagine your little life in the womb react to the light when you put the torch light on the mom’s tummy. How wonderful is that feeling? Not only it benefits you emotionally and that feel good hormone can pass down to your unborn child and hence build this cheerful character inside you.

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